I began working with Mary in November 2024 and it was the best investment in my health! Mary is a supportive, flexible, and non-judgemental coach, who focused on meeting me where I was to set realistic and actionable goals. Working with Mary helped me develop the tools to achieve healthy and sustainable habits. With Mary as my coach, I’ve gained confidence and improved my self-esteem.

Erin - 1:1 Coaching Client

I had an idea of what I wanted my life to be like, but I didn't know how to get there. Mary helped me clarify my thoughts and build stepping stones to my own vision. Her enthusiasm, warmth and support, helped make me accountable to myself. Together we created a wellness wheel that keeps everything in my life more balanced and sustainable, and I feel in control of so much more.

KK - 1:1 Coaching Client

6-weeks to STEADY is a program for real people living in the real world who are dealing with real life struggles and obstacles. Mary provides practical tools to help navigate through life's challenges, providing guidance, and support. Having others in this journey provides opportunities to validate experiences, problem solve, and support each other. Mary is like a beam of sunshine, always positive and uplifting. I have learned to be kind to myself, approach situations with curiosity, not criticism, and to remind myself that baby steps in the right direction will ultimately lead to success. I highly recommend taking this journey!!

KD - Group Coaching Client

Mary was great to work with and really took the time to talk with me and get to the root of some issues. With Mary's encouragement I was able to discuss my wellness vision and set short term and long-term goals. While working with Mary I had clarity and motivation that I have never had before. I now have a lot of useful strategies to manage difficult situations in my life.

Anna - 1:1 Coaching Client

Mary V is an exceptional health and wellness coach who combines expert knowledge with genuine empathy. Her personalized approach helps client set achievable goals whether its improving nutrition, enhancing fitness routines, or finding balance in their lives. She inspires and motivates positive changes in your life so that you can live each day better.

Aimee - Group Coaching Client

Mary is an amazing coach! She has a wonderfully caring manner, and has great listening skills. She asked questions that made me think more deeply. Through those questions I was able to reassess my thinking. We always worked on a plan for the week which was extremely helpful. I needed that accountability. We always discussed how my week had gone. Mary, always nonjudgemental, helped me assess whether my goals needed to be fine tuned. Knowing that I could check in with her through the app if needed was great. I loved her occasional check-ins with me between sessions. I would highly recommend Mary as a Wellness Coach!

KR - 1:1 Coaching Client

Choosing Mary as my wellness coach was one of the best decisions I've made regarding my health. Mary was such a positive, motivating person and her dedication to her clients is 100%! Working each week with her towards setting and meeting my goals had such a powerful influence on my success and has helped me tremendously in so many aspects of my well being.

Beth - 1:1 Coaching Client

Mary keenly listens to her client. Her expertise gives great insight in goal setting, helping the client to identify and master the habits needed to achieve and maintain goals.

Amy - 1:1 Coaching Client