I began working with Mary in November 2024 and it was the best investment in my health! Mary is a supportive, flexible, and non-judgemental coach, who focused on meeting me where I was to set realistic and actionable goals. Working with Mary helped me develop the tools to achieve healthy and sustainable habits. With Mary as my coach, I’ve gained confidence and improved my self-esteem.

Erin - 1:1 Coaching Client

I had an idea of what I wanted my life to be like, but I didn't know how to get there. Mary helped me clarify my thoughts and build stepping stones to my own vision. Her enthusiasm, warmth and support, helped make me accountable to myself. Together we created a wellness wheel that keeps everything in my life more balanced and sustainable, and I feel in control of so much more.

KK - 1:1 Coaching Client

6-weeks to STEADY is a program for real people living in the real world who are dealing with real life struggles and obstacles. Mary provides practical tools to help navigate through life's challenges, providing guidance, and support. Having others in this journey provides opportunities to validate experiences, problem solve, and support each other. Mary is like a beam of sunshine, always positive and uplifting. I have learned to be kind to myself, approach situations with curiosity, not criticism, and to remind myself that baby steps in the right direction will ultimately lead to success. I highly recommend taking this journey!!

KD - Group Coaching Client

Mary was great to work with and really took the time to talk with me and get to the root of some issues. With Mary's encouragement I was able to discuss my wellness vision and set short term and long-term goals. While working with Mary I had clarity and motivation that I have never had before. I now have a lot of useful strategies to manage difficult situations in my life.

Anna - 1:1 Coaching Client

Mary V is an exceptional health and wellness coach who combines expert knowledge with genuine empathy. Her personalized approach helps client set achievable goals whether its improving nutrition, enhancing fitness routines, or finding balance in their lives. She inspires and motivates positive changes in your life so that you can live each day better.

Aimee - Group Coaching Client

Mary keenly listens to her client. Her expertise gives great insight in goal setting, helping the client to identify and master the habits needed to achieve and maintain goals.

Amy - 1:1 Coaching Client

Mary is an amazing coach! She has a wonderfully caring manner, and has great listening skills. She asked questions that made me think more deeply. Through those questions I was able to reassess my thinking. We always worked on a plan for the week which was extremely helpful. I needed that accountability. We always discussed how my week had gone. Mary, always nonjudgemental, helped me assess whether my goals needed to be fine tuned. Knowing that I could check in with her through the app if needed was great. I loved her occasional check-ins with me between sessions. I would highly recommend Mary as a Wellness Coach!

KR - 1:1 Coaching Client

Choosing Mary as my wellness coach was one of the best decisions I've made regarding my health. Mary was such a positive, motivating person and her dedication to her clients is 100%! Working each week with her towards setting and meeting my goals had such a powerful influence on my success and has helped me tremendously in so many aspects of my well being.

Beth - 1:1 Coaching Client

When Mary announced a new cohort of her 6 Weeks to STEADY program, I had just gotten a prescription for a GLP1. It was sitting on my bedside table for a few weeks, waiting for the perfect time to get started. I thought getting involved with this small group coaching session would be the jump start I needed, and I was right. I signed up for the group and started my first dose three days after our first session. I just jumped right in. With Mary's thoughtful guidance and the encouragement of the others in the group, I've lost around 20 pounds so far- it almost seemed too easy. I've had slips and off-days but nothing catastrophic that had made me feel guilty or out of control. That's because this isn't just a weight-loss program, it's a PHILOSOPHY. The way Mary has built this program, it's not just about losing weight. It's about losing the guilt, losing the rigid all-or-nothing attitude, losing all those old, worn out methods that stopped working years ago. This is about changing your baseline frame of thought around your wellness goals- there is no "good" or "bad" just celebrating wins and finding ways to adjust and do better. Every success now blooms into a confidence I didn't have before. Chasing a weight goal used to feel like so much work, but this has rewired my brain to make this something that works FOR ME. I see the results and want to keep going. If I hadn't joined this group, I might still be waiting for the "right time" to start the GLP1. If you are stuck and spinning your wheels, I highly recommend joining one of Mary's programs. It might be exactly what you need.

Amy - Group Coaching Client