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You don't have to go it alone
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What if your path to wellness was about trusting yourself, NOT fixing yourself?
Welcome to your new journey
The mission of Mary V. Wellness Coaching is simple: to help women over 40 break free from the "diet rollercoaster" and build lasting healthy habits that feel good and actually stick. No gimmicks, no starting over every Monday —just real, empowering change that fits your life and the way you want to feel in your body.
If you’re exhausted from years (decades?) of battling all-or-nothing thinking, beating yourself up, or chasing some unrealistic number on the scale, you’re not alone—and you’re in the right place.
My coaching is rooted in long-term habit change and personalized strategies that honor you —your strengths, your values, and your real life. We'll focus on what works for you, not what worked for your best friend’s neighbor’s cousin. We’re not chasing perfect—we’re building momentum with realistic goals, making tweaks as we go, and creating something that feels natural to you and that actually lasts.
This isn't another cookie-cutter program.
This is about creating a sustainable path to wellness that fits into your life - and having someone in your corner to help you fully own it.
Does this sound like the kind of support you’ve been craving? Let’s work together to create your unique path to wellness—one that feels aligned, sustainable, and true to you. Because you don’t have to go it alone.